Corporate Yoga

Service Description

This training is a 3-month program conducted with Arda Eşberk in the area chosen by the institution. Payment is made for the entire course. In corporate training sessions, the number of participants ranges from 8 to 12, and fees can be adjusted based on the number of participants and the duration. You can check the details in the training content and notes, and feel free to contact us. For reservations and detailed information, please reach out to us at info@ardaesberk.com. With our corporate yoga training, you can provide a healthier and happier work environment for your employees. Yoga is known for its benefits to physical and mental health, and these benefits can have a positive impact on the workplace as well. The goal of this training is to teach your employees skills such as stress management, relaxation techniques, correct breathing, and body awareness through yoga. As a result, your employees' energy and productivity will increase, while the stress level at the workplace decreases. Our training includes yoga poses, meditation, breathing exercises, and deep relaxation techniques. The training can be customized according to the needs of your workplace and the yoga experience of your employees. Corporate yoga training helps improve both the physical and mental health of your employees. This, in turn, boosts their performance at work and increases employee satisfaction and motivation. If you value the health and happiness of your employees, you can contact us for more information about our corporate yoga training. Training Duration: 12 Weeks. 1 hour per week, 1 day a week. NOTES: This training is conducted face-to-face with the trainer, Arda Eşberk. Prior appointment is required for the training. Payment is made for 3 months of lessons. The training is held in the location chosen by the institution or can be conducted online. The trainer's travel and accommodation expenses are covered by the institution.